About Athlytic: AI Fitness Coach
Athlytic takes all the data that your Apple Watch collects and translates it into actionable insights. RECOVERY: We analyze your heart rate variability resting heart rate to calculate how recovered you are and ready to...
Athlytic takes all the data that your Apple Watch collects and translates it into actionable insights.
RECOVERY: We analyze your heart rate variability resting heart rate to calculate how recovered you are and ready to train today.
EXERTION and TARGET EXERTION: We monitor your cardiovascular load 24/7 and each day provide you with a Target Exertion range to stay in if you are training today based on your Recovery.
TARGET SLEEP: We look at your daily Recovery, Exertion, Sleep, and Sleep Debt to give you a Target Sleep recommendation or sleep goal for tonight as well as a Target Bed Time for optimal circadian rhythm.
24/7 HEALTH MONITOR: We monitor your HRV, Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range. In Settings you can even set up a notification to be alerted to any of your metrics outside your normal range.
TAGGING: Chose from a long list of available Tags to make a note of a certain activity and see how it affects your Recovery and Sleep.
WORKOUT LOGGING AND TRACKING: Track every workout and see a HR Zone colored chart, your current HR zone, in-workout Effort Score and Intensity Levels, in-workout Aerobic and Anaerobic analysis and SO MUCH MORE! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV. Athlytic also coaches you to tell you how far off of your PR or average the Effort was for each type of workout type!
TRENDS: Robust Trends section which includes colorful and details charts including: Recovery vs. Exertion analysis and coaching, Weekly Cardio Load, Energy Consumed and Burned, Heart Rate Recovery and Cardio Fitness.
SLEEP: Visualize every aspect of your sleep including: Sleep Performance, Sleep Stages, a Restorative Sleep Analysis, Sleep Debt, Sleep Consistency, Sleep Latency and Efficiency, Heart Rate Dip During Sleep, as well as detailed charts of HRV, HR, Respiratory Rate, and Blood Oxygen during sleep.
8+ COMPLICATIONS: Recovery, Exertion, Blood Oxygen, Net Energy, Daily HRV Chart, Daily HR Chart, Daily Energy Burned & Macros, and Stress.
11+ HOME SCREEN WIDGETS: Recovery, Exertion, Net Energy, Macros, Daily HRV Chart, Recovery Exertion and Sleep, Daily HR Chart, Daily Summary, Daily Health Summary, and Lock Screen Widgets for Recovery and Exertion!
Notes:
• Athlytic does not require an Apple Watch, however for most of the features, you will need an Apple Watch in order to collect HRV and Resting Heart Rate Data necessary for these features.
• Athlytic integrates with the Health App on your iPhone to retrieve the data it displays. It will request permission to access the relevant data types necessary to present the metrics and features in the app.
Information about Athlytic subscriptions:
- Subscribers will receive 1 week free of Athlytic
- Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription
- Payment will be charged to your iTunes account at confirmation of purchase.
- Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period.
- Depending on what subscription length you choose (Monthly or Annually), so long as your subscription is active, you will have access to the entire iPhone app for these periods, respectfully.
- Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription.
- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase.
- Read our terms of service (https://www.hockeytrackerapp.com/terms-of-service/) and privacy policy (https://www.athlyticapp.com/privacy-policy) for more information which are also located inside the app.
Mar 20, 2024
Version 4.7.1
Fixed an issue with Wrist Temp on the Health iPhone Widget may not show in celsius, also from 4.7.0:
BIG UPDATE!
All New Sleep Coaching! The coaching under sleep has been completely redesigned and is much more comprehensive and will analyze not only sleep duration and performance relative to Target Sleep but also sleep quality. Look for some big new Sleep features coming soon as well!
An all new Restorative Sleep Chart to visualize your Restorative Sleep over time. You will see a checkmark above any day of the week in with your Restorative Sleep time was equal or greater to 33% of your total sleep time. You can tap the chart to change Restorative Sleep time to percentage of total sleep.
A new System Mode in Design Settings where in addition to dark (default) and light modes you can now select System which will match whatever your iPhone is currently set to, including automatic dark/light mode on iPhone.
A new education series, right now you can view these articles at the bottom of Recovery and Exertion but I will be rolling out more soon.
The Health Summary iPhone Widget now includes Wrist Temperature.
Added Stress to the Calendar.
Added Tags for: Cramps, Hot Flashes, Menopause, Percussion Therapy, Stage Performance, and Therapy.
Fixes:
-Fixed an issue with the new Restorative Sleep Chart labels might not render correctly.
-Added some logic to filter out very high speed anomalies.
-Fixed an issue on the sleep tab for users using very large text sizes.
-Fixed an issue where the Watch Target Sleep Widget (aka Complication) might be slightly different than the iPhone.
-Fixed an issue where the rectangular Watch Widgets didn't render colors properly on monochromatic watch faces.
-Some other minor UI tweaks.
Thanks!
Gary
Previous Versions
Here you can find the changelog of Athlytic: AI Fitness Coach since it was posted on our website on 2021-12-14 16:31:01.
The latest version is 4.7.1 and it was updated on 2024-04-19 17:08:42. See below the changes in each version.
Athlytic: AI Fitness Coach version 4.7.1
Updated At: 2024-03-20
Changes: Mar 20, 2024
Version 4.7.1
Fixed an issue with Wrist Temp on the Health iPhone Widget may not show in celsius, also from 4.7.0:
BIG UPDATE!
All New Sleep Coaching! The coaching under sleep has been completely redesigned and is much more comprehensive and will analyze not only sleep duration and performance relative to Target Sleep but also sleep quality. Look for some big new Sleep features coming soon as well!
An all new Restorative Sleep Chart to visualize your Restorative Sleep over time. You will see a checkmark above any day of the week in with your Restorative Sleep time was equal or greater to 33% of your total sleep time. You can tap the chart to change Restorative Sleep time to percentage of total sleep.
A new System Mode in Design Settings where in addition to dark (default) and light modes you can now select System which will match whatever your iPhone is currently set to, including automatic dark/light mode on iPhone.
A new education series, right now you can view these articles at the bottom of Recovery and Exertion but I will be rolling out more soon.
The Health Summary iPhone Widget now includes Wrist Temperature.
Added Stress to the Calendar.
Added Tags for: Cramps, Hot Flashes, Menopause, Percussion Therapy, Stage Performance, and Therapy.
Fixes:
-Fixed an issue with the new Restorative Sleep Chart labels might not render correctly.
-Added some logic to filter out very high speed anomalies.
-Fixed an issue on the sleep tab for users using very large text sizes.
-Fixed an issue where the Watch Target Sleep Widget (aka Complication) might be slightly different than the iPhone.
-Fixed an issue where the rectangular Watch Widgets didn't render colors properly on monochromatic watch faces.
-Some other minor UI tweaks.
Thanks!
Gary
Athlytic: AI Fitness Coach version 4.6.2
Updated At: 2024-02-20
Changes: Feb 20, 2024
Version 4.6.2
Quick update:
-Fixed a bug that might cause cycling and running speeds to be off in the Metric system.
-Fixed a bug that might occur when you would select or delete a tag and it might not show as tagged. (Also if you didn't know, if you go to the More Tab then Notifications, you can add a daily reminder, where Athlytic will remind you to Tag anything that happened yesterday - this is a great way to remember to Tag things!)
-Fixed an issue where navigating away from Cardio Fitness and HRR in Trends might not show any data.
-Redesigned the charts in the Tag Analysis Area (tap on the Tag icon on top right of the home screen).
-The list of Tags you can choose to sort by will only be of Tags you've actually used....not the entire list like it was before!
-In some of the charts in the Trend area, the X Axis labels were improved.
-Fixed a bug where if you added too many Tags you couldn't see the customize button.
Thanks!
Gary
Athlytic: AI Fitness Coach version 4.6.0
Updated At: 2024-01-29
Changes: Jan 29, 2024
Version 4.6.0
Where my cyclists at????
Added Cycling Power and Cadence, now in Apple Health.
Added support for Apple's Cycling Speed (for those using indoor bikes or a Peloton, this should correctly show your speed now).
Also if you prefer a speed line chart (that we used previously) instead of a bar chart, you can set this preference in Design Settings in the More tab.
(Note that Athlytic should also prompt you for permissions for these items and a few upcoming features as well, if you are not seeing Cycling Power or Cadence though etc., you may need to manually go into the Settings App, then Privacy and Security, then Health, then Athlytic and make sure these are turned on).
Also Added new Tags:
Acupuncture
Anti-Anxiety Meds
Bloating
Blood Donation
Compression Therapy
Hangover
Hard, Moderate, and Light Workouts
Headache
High Altitude
Humidifier
Itching
Late Night Snack
Mouth Tape
Party
Psychedelics
Red Light Therapy
Sleep Alone
Unfamiliar Bed
Vegan
Also Added New Workout Types:
Cool Down
Flexibility
Gymnastics
Mixed Cardio
Preparation and Recovery
Squash
Underwater Diving
Additional Features:
Target Exertion is now a much more complicated algorithm than what was used previously, and should be much more tailored to Recovery for the day.
Stress is now available on the watch as an inline Widget.
Bug Fixes:
Fixed a bug related to the Training Load chart navigating away and then back.
Fixed a bug where immediately after a workout on the Apple Watch App, Cardio Fitness might show as 0.
Fixed an issue where sometimes for some users, Sleep Stage percentages might not add up to 100%.
Fixed an issue where the sleep tab might overlap when rotating from landscape to portrait.
Fixed an issue where in the Recovery, Exertion, Sleep AW Widget, your preferred sleep tracker might not sync.
And one more thing... an app icon refresh! It's been 3 years so it was time to freshen up Athlytic's look on your homes screen.
Thanks!
Gary
Athlytic: AI Fitness Coach version 4.5.0
Updated At: 2024-01-03
Changes: Jan 3, 2024
Version 4.5.0
This is another BIG update this time focusing on Stress!
Previously Athlytic used to just have a daily Stress Chart, now you will find:
(1) A Stress Score on the Dashboard with a time of the most recent Stress sample. The Score will be the last Stress sample that wasn't during a period of activity or a workout, since Athlytic is only looking at periods of non-activity for Stress.
(2) You can also now tap on the Dashboard Stress Card, to see a deeper examination of Stress with a Score on a Gauge, a Rating, as well as coaching related to your Current Stress. You will also see a larger Stress Chart that is selectable to see what your Stress was as specific times of day. You will also see a break down of the time and % spend in each zone during the day.
(3) All of (2) is available as well for a previous day if you tap on a day on the calendar.
(4) In Trends, you will now see a 60 day Chart of your Average Day Stress which is also selectable to see your specific Stress on a particular Day.
(5) Stress has been added to the Dashboard home screen on the watch as well.
(6) 2 new Stress complications have been added: Circular and Corner to see your current Stress level throughout the day.
(7) A home screen widget has been added to the iPhone to show your most recent Stress score.
(8) Stress charts have been redesigned to include indications of sleep and workout times.
In addition to the Stress updates...
Something I've wanted to do for a very long time but it was a technical challenge,
(1) In Trends Cardio Fitness will now show for ANY workout. Previously it was only there if there was a Cardio Fitness sample in Apple Health, but now it will calculate Cardio Fitness even if there is no sample in Apple Health.
(2) More importantly, Cardio Fitness is now sorted by workout type. It really made no sense to compare a walking workout to a running workout etc., so now Cardio Fitness will be sorted based on your most recent workout type, and you can sort it based on any other workout types you've performed within the past 60 days, or you can also sort by all workouts as it was before.
(3) The Cardio Fitness chart is now selectable as well to see your value from a specific workout.
(4) 1-3 has also been done to Heart Rate Recovery, and the chart is now selectable as well.
Thanks and Happy New Year!
Gary
Athlytic: AI Fitness Coach version 4.4.2
Updated At: 2023-12-05
Changes: Dec 5, 2023
Version 4.4.2
Quick update to correct an error in the TRIMPexp calculation that would potentially cause low heart rate workouts to have higher TRIMPexp scores than they should.
Thanks!
Gary
Athlytic: AI Fitness Coach version 4.3.3
Updated At: 2023-10-24
Changes: Oct 24, 2023
Version 4.3.3
Minor bug fix update:
Fixed a UI bug that might occur when navigating to the Calendar then Day View then tapping on a workout and dismissing.
Fixed a background crash that might occur on the watch app.
Added better support for the Stress Chart for users using Voice Over.
A few other minor fixes.
Thanks!
Gary
Athlytic: AI Fitness Coach version 4.3.2
Updated At: 2023-10-14
Changes: Oct 14, 2023
Version 4.3.2
The iPhone Day Summary and Recovery Exertion and Sleep Widgets now show Sleep Performance score instead of hours of sleep to match everywhere else in the app.
Also it's been asked many many times and although I don't agree 100% with it, I have added the ability in the More tab to adjust the Sleep Debt Threshold, the hours of sleep that is used to calculate sleep debt. This used to be hard coded to 7.5, but now can be adjusted from 5.0 hours to 12.0 hours. Adjusting your Sleep Debt Threshold will not only adjust your Sleep Debt, but also affect Target Sleep and Target Bedtime since Sleep Debt is factored into your Target Sleep (need).
Added Tempur-Pedic® Sleeptracker-AI® as a sleep tracker you can chose in the more tab (select Sleeptracker).
A few other fixes and optomizations.
Thanks!
Gary
Athlytic: AI Fitness Coach version 4.3.1
Updated At: 2023-10-03
Changes: Oct 3, 2023
Version 4.3.1
Quick performance and bug fix update.
Thanks!
Gary
Athlytic: AI Fitness Coach version 4.2.2
Updated At: 2023-09-21
Changes: Sep 21, 2023
Version 4.2.2
New watch design style to match watchOS 10! Apple now prefers vertical scrolling via the digital crown (as opposed to horizontal scrolling). The home screen's background color will be the color of your Recovery, whereas the detail screens will be the color of the associated metric, e.g. Exertion's background color will match the level of Exertion, Sleep Performance etc.
The Recovery Watch Widget is now unlocked if you aren't using Athlytic Pro...sorry I mistakenly locked in when porting the ClockKit Complications to WidgetKit Widgets.
Also the Recovery Watch Circular Widget has been slightly updated.
Also from 4.2:
Big Fall Update!
The Energy Charts in the iPhone app are now tappable, i.e you can tap on them to see your Energy Burned and Consumed.
Many of the Apple Watch Complications have been updated with a refreshed design which also includes more options. For Example, the HRV Complication now also has a circular and corner design showing your current HRV and your range today. Same for the Heart Rate complication, Blood Oxygen, and Energy Complications. I encourage you just to play around with the different watch faces and experiment to see all the new variations!
Also an all new Target Sleep and Target Bed Time Complication on the watch and Widget on iPhone!
Many other bug fixes and optimizations!
Thanks!
Gary
Athlytic: AI Fitness Coach version 4.2.1
Updated At: 2023-09-18
Changes: Sep 18, 2023
Version 4.2.1
Fixed a crash that might occur when tapping on Recovery while still in iOS 16....also from 4.2:
Big Fall Update!
The Energy Charts in the iPhone app are now tappable, i.e you can tap on them to see your Energy Burned and Consumed.
Many of the Apple Watch Complications have been updated with a refreshed design which also includes more options. For Example, the HRV Complication now also has a circular and corner design showing your current HRV and your range today. Same for the Heart Rate complication, Blood Oxygen, and Energy Complications. I encourage you just to play around with the different watch faces and experiment to see all the new variations!
Also an all new Target Sleep and Target Bed Time Complication on the watch and Widget on iPhone!
Many other bug fixes and optimizations!
Thanks!
Gary
